Pin Nine: If someone could be kind enough to tell me what a Russian twist, superman & bird-dog are that would be great...

Cheated again...this time a sunny afternoon, walk hand in hand with the hubs, a bundled up Bubba & pup are to blame...It was a penny candy kind of day topped with a Reeses peanut butter cup...Oh wait & then a stop to grab coffees on our walk & I simply couldn’t pass up a shortbread cookie...I’m brutal, I know but at least honest...
As mentioned I got my pal Couver to join the 10 day pledge- she failed with pie on Day two...soo were both gals who love “treats” too much & believe a good coffee and convo deserves a little tart or treat...So, I’m revising my Eat Cleanse Diet thingy...It served its purpose, I found it through Pinterest, got interested & gave it a go...Many others will do amazing on it, but for me I got to modify it or I will fail horribly over & over, and you dear friends have better things to read than my mishaps...

So I’m thinking....

Eat as clean as possible using the 10 Day Rules {click to find them here} as much as possible Mon- Friday for brekki, lunchtime & din din...Once during the week you can cheat...whether that’s what I do & have a treat once a week with a pal over coffee & a chat...Or having to have a snickers at work {that will be my go-to when I have to go back}...Whatever “treat” you want only once during the week...

I’m also understand myself and know that although I’m okay during the week it’s the weekends that I cave...So, I can’t stress about it- I’m just going to give myself a bit of slack on the weekends- I mean how can you get together with friends and not get into a hot spinach dip...SideNote: Jenn my lovely Guest Blogger who you're all dying to meet makes quite the delish little spinach dip...Maybe she can be so kind and go viral with her recipe:)

So, its a given, I’m going to cheat a bit on the weekend- Not go crazy and binge like I normally do, trying to get as much down my hatch as possible in preparation for the always “starting Monday” diet that normally last till Thursday...But not stress about dipping a tasty nacho in some sort of dip one of my lovely friends has taken the time to make, or feel deprived forcing myself not to...Well let’s be honest, as you’ve seen with my track record I never really deprive myself...So just knowing it’s okay to indulge but mainly staying on track...

Oh wait one more thing...I can’t give up the cream in my coffee- I tried all last week with milk and it’s just not the same cup of joe...So, that stays...

Also, since I failed the 10 day Eat Clean Pledge and have made modifications to suit me better- it’s only fair I add something I hate...exercise...I’m so not a fan- the thought of running to the end of the street has me keeling over with a cramp...I’m much more a stroll with a coffee kind of walker...You know, have a good chat...I once signed up for a running clinic, went a few times and then was told that running probably wasn’t for me- I stopped all the time, tried to buddy up to others to get chatting and kept swearing or yelling my Sweet Jesus...

So I’m gonna start small...

Pin Nine: You'll notice I took out Sunday's workout- that's one thing I agree with any Religion about...You need a day of rest!!!

Okay maybe not so small- seems like a lot to me but you avid exercisers probably do this as a warm up or something...I will be panting like a dog, taking a zillion water breaks and hoping I don’t pee myself during the jumping jacks...Also, if someone could be kind enough to tell me what a Russian twist, superman & bird-dog are that would be great...


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3 comments:

  1. JennQ25.4.12

    Hahaha bud! Love it. You're smart to get the mom's on board. Then we can all be together in depriving ourselves of coffee/chat related treats. PS...I can't believe you don't know what a Russian Twist is.

    ReplyDelete
  2. Haaaaa I'd love to see you demonstrate what you think a Russian Twist is...And you Willow don't get to participate in this- a few exercises and you may disappear...You just stick with focusing on Denise "treats"...thank you

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